Sodium bicarbonate—better known as baking soda—has become increasingly visible in endurance sport (at the elite level). It is not a new supplement, but improved delivery systems and renewed research interest have made more athletes curious about whether it can improve performance. The short answer is that sodium bicarbonate can help in the right type of event, but it is not a universal performance enhancer and it needs to be tested carefully. How does sodium bicarbonate work?

Training in the UAE heat demands a different approach. The goal is not to prove how tough you are; it is to create consistent, high-quality training that helps you improve without turning every session into a battle with the conditions. Accept that pace will change Heat and humidity increase the strain on your body. A pace that feels comfortable in cooler weather may feel significantly harder in Dubai, especially during the summer months. This is where heart rate and perceive

Long-course triathlon is not only a test of fitness. It is also a test of how well you can fuel, hydrate and make sensible decisions over many hours. A strong nutrition plan will not rescue inadequate training, but poor fueling can quickly undo months of good preparation. Start early Do not wait until you feel hungry or low on energy. Begin fueling early on the bike and continue at regular intervals. Small, consistent amounts are usually easier to tolerate than trying to catc

Modern endurance athletes have access to more data than ever: pace, power, heart rate, cadence, sleep scores, recovery scores and much more. Used well, these numbers can guide training. Used without context, they can become a distraction. This is why rating of perceived exertion, or RPE, still matters. What is RPE? RPE is your honest assessment of how hard an effort feels. A simple scale from 1 to 10 works well: 1 is extremely easy, 5 is controlled but purposeful, and 10 is a

Signing up for your first triathlon is exciting, but it can also feel overwhelming. Three sports, unfamiliar equipment and two transitions can make the event look more complicated than it really is. The key is to prepare the basics well and keep race day simple. Choose the right event A sprint-distance race is an excellent starting point. Look at the swim location, course profile, likely weather and cut-off times. Choose an event that gives you enough time to prepare without